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2021 Huracan EVO RWD
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Discussion Starter #1
I will post the link below but they found in a 10 year study that was conducted looking at diets and cognitive decline: red wine, cheese, lamb once a week, and not being excessive with salt evidenced better cognitive function. Aside from the lamb, which I will try weekly, being Italian the red wine and cheese are covered. Just a heads up for the older forum members but especially for the younger forum members that stand to reap greater benefits from these dietary recommendation. Besides who can turn down a glass of red wine and slice(s) of fresh mozzarella cheese? Bon Appetit! 馃嵎馃

 

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5 foods that can help stop cognitive decline
1.Grapes and blueberries. Polyphenols are a hot topic in nutrition, in the hope that they can battle age-related cognitive decline.
2.Fish. In a recent study published in JAMA Neurology, researchers demonstrated that fatty fish may stave off cognitive decline in the elderly.
3.Cilantro.
4.Chocolate.
5.Nuts.
 

Premium Member
2021 Huracan EVO RWD
Joined
4,657 Posts
Discussion Starter #3
5 foods that can help stop cognitive decline
1.Grapes and blueberries. Polyphenols are a hot topic in nutrition, in the hope that they can battle age-related cognitive decline.
2.Fish. In a recent study published in JAMA Neurology, researchers demonstrated that fatty fish may stave off cognitive decline in the elderly.
3.Cilantro.
4.Chocolate.
5.Nuts.
Agree X5 but I don't particularly care for the taste of cilantro. I am one of those people that cilantro tastes like soap/chlorine due to a genetic variation that allows me and others like me to taste the aldehydes in the cilantro leaves. Thanks for the suggestions!
 
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