[Lambo2018]

I will post the link below but they found in a 10 year study that was conducted looking at diets and cognitive decline: red wine, cheese, lamb once a week, and not being excessive with salt evidenced better cognitive function. Aside from the lamb, which I will try weekly, being Italian the red wine and cheese are covered. Just a heads up for the older forum members but especially for the younger forum members that stand to reap greater benefits from these dietary recommendation. Besides who can turn down a glass of red wine and slice(s) of fresh mozzarella cheese? Bon Appetit! 🍷🧀

https://www.yahoo.com/lifestyle/study-cheese-red-wine-could-boost-brain-health-212807768.html

 

[Ingrid1]

5 foods that can help stop cognitive decline
1.Grapes and blueberries. Polyphenols are a hot topic in nutrition, in the hope that they can battle age-related cognitive decline.
2.Fish. In a recent study published in JAMA Neurology, researchers demonstrated that fatty fish may stave off cognitive decline in the elderly.
3.Cilantro.
4.Chocolate.
5.Nuts.

 

[Lambo2018]

5 foods that can help stop cognitive decline
1.Grapes and blueberries. Polyphenols are a hot topic in nutrition, in the hope that they can battle age-related cognitive decline.
2.Fish. In a recent study published in JAMA Neurology, researchers demonstrated that fatty fish may stave off cognitive decline in the elderly.
3.Cilantro.
4.Chocolate.
5.Nuts.

Agree X5 but I don't particularly care for the taste of cilantro. I am one of those people that cilantro tastes like soap/chlorine due to a genetic variation that allows me and others like me to taste the aldehydes in the cilantro leaves. Thanks for the suggestions!